Black sheep in white shorts

Ralph, one of my work colleagues is currently on day 4 of the 14 day 'Ride for Heart'.

Yes, he is cycling the length of New Zealand to raise money for the Heart Foundation. You can watch him in the clip below (he is the black sheep in white shorts), and if you are feeling even a little bit generous please donate a few dollars to this worthy cause by going to this page. It's simple, fast and totally secure and the money goes directly to the Heart Foundation's bank account.